LOADED TACOS, WALNUT MINCE & APPLE WASABI SLAW

By admin
March 14, 2023

INGREDIENTS

  • 4–6 good-quality, shop-bought taco shells or tortillas

FOR THE SLAW

  • ½ red cabbage
  • red apple, cut in half and cored
  • 1 tablespoon maple syrup
  • 1 tablespoon capers, chopped
  • 1 tablespoon wasabi paste
  • 2 tablespoons apple cider vinegar

FOR THE WALNUT MINCE

  • 150 g (5 oz / ¾ cup) quinoa
  • red onion, sliced
  • garlic cloves, peeled and sliced
  • olive oil, for frying
  • 220 g (8 oz / 1 cup) walnuts, chopped
  • 1 tablespoon fajita spice mix or taco spice
  • 1 tablespoon tomato purée (paste)
  • salt and pepper, to taste

TO SERVE

  • cherry tomatoes (optional)
  • coriander (cilantro)
  • dollop of Cashew Yoghurt, or any plant yoghurt
  • lime wedges

METHOD

Preheat the oven to 200°C (400°F/Gas 6).

Cook the quinoa following the packet instructions and set aside.

SLAW

Start the slaw. Thinly slice the red cabbage and apple on a mandolin or grater and add to a bowl. Add the rest of the ingredients and some seasoning, then give it a good mix and massage with your hands. Set aside.

WALNUT MINCE

In a hot pan, add the red onion and garlic and fry in the olive oil until the onions are soft, about 5 minutes.

Add the chopped walnuts, quinoa, spices and tomato purée and cook for another 10 minutes over a medium heat until all the ingredients are well incorporated.

Once the mince is done, pop the tacos or tortillas into the oven for 5 minutes. Put the warmed tacos or tortillas on a serving plate and load up with slaw, mince, optional cherry tomatoes, coriander, yoghurt and lime wedges for squeezing over.

This dish is the nuts – so good, so satisfying, and both the slaw and mince can be made ahead and just put together before serving.

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